Meet your nutritionist
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Laura Roche, Founder at Bionda Wellness
Welcome!
I'm Laura and I established Bionda Wellness Bespoke Nutrition Coaching to support busy women to achieve optimal health & performance for themselves and their families, through optimal nutrition and supportive lifestyle habits.
Having struggled with my own health issues, I've spent the last 6+ years researching and educating myself on all aspects of nutrition - with a central focus on how to achieve optimal hormonal and gut health, including:
- restoring energy levels and mental clarity to achieve success as a busy female professional.
- building strength with a focus on resistance training, with muscle as the key to longevity and nutritional habits that focus on strength, energy and performance.
- healing IBS symptoms and restoring gut health to enjoy life free from digestive issues;
- achieving glowing skin health & reversing adult acne;
- navigating food intolerances and sensitivities (e.g. gluten and dairy) while maintaining nutrient density and variety;
- balancing hormones to minimise PMS and other hormonal issues;
- learning how to cook homemade, fresh, wholefood based meals that stabilise blood sugar and provide filling nourishment;
Qualifications & Experience
- Active IQ Level 4 Certified Nutrition Coach
- Member of the BTN Academy Coaching Network
- 6+ years experience in nutrition research
- Professional experience in a range of industries including banking, academia, consulting
- MA (Hons) from Oxford University
- MPhil from Cambridge University
- Fully insured to practice
The Bionda Wellness Mission
Empowering women to optimise their nutrition for glowing, long lasting health & wellness
Bionda Wellness is founded on my passion for helping women achieve optimal health & wellness. Named after my Italian maternal Grandmother, the name Bionda (or Biondina in full) means 'little blondie' and this symbolises the sense of glowing, golden health that is at the core of my nutrition coaching philosophy.
My grandmother sadly passed away from Alzheimer's Disease in 2021 and suffered with Type 2 Diabetes. The impact of both of these conditions can be minimised with appropriate, supportive nutrition & lifestyle habits. My coaching practice is rooted in Bionda's memory.
Ti amo sempre nonna