services & PRICING
Bespoke Nutrition Coaching - Designed to suit each client's goals
Bionda Wellness Bespoke Nutrition Coaching can be tailored to each individual's needs and preferences.
Upon the initial client consultation, the frequency of required coaching will be explored that best suits your needs. Coaching services can be offered on a weekly, fortnightly or monthly basis - on a pay as you go basis.
Each client's journey will start with a 60 minute onboarding consultation - a deep dive into your current health & lifestyle, to learn more about my nutrition coaching approach and to set goals.
Follow up 1:1 coaching sessions are conducted via r WhatsApp. These sessions are where the bulk of the work is done and includes
- troubleshooting problems
- introduce new practices
- help with home cooking, recipes & eating out
- to provide ongoing education around nutrition & supportive lifestyle habits.
- Client Progress documentation sent after each session to recap all the tools. resources and homework in between sessions;
- Email support to troubleshoot any questions;
- Complimentary resources and client guides sent directly to your email to support you on your journey.
bENEFITS
Benefits of Bespoke Nutrition Coaching Services
Many women with busy professional and personal lives are not getting the adequate or optimum nutrition to support them or their families to achieve the outcomes they want in their lives.
Having a nutrition coach in your corner, offering bespoke guidance with a compassionate, patient and supportive approach can be life-transforming!
Previous clients have experienced a range of benefits from Bionda Wellness Bespoke Nutrition Coaching . While each client's challenges and journey to optimal health is unique, some of the reported changes in habits and behaviours (from direct client feedback) include:
- Huge increase in energy and performance - both at work, in regular life and in sports and exercise-related endeavours;
- Enormous reduction in bloating symptoms and much better idea of what has caused it.
- Reducing sugar and increasing protein means that energy levels are generally higher and much more stable, even helping with mood.
- Feeling a lot less anxious about food choice both at home and eating out, with a clearer idea of what choices to make as well as willing to make the choice that will have least impact or symptoms.
- Less all or nothing mentality with snacks and choosing foods that cause symptoms.
- Understanding that habits are more effective than willpower.
- Having a more concrete awareness of how much other factors such as sleep, stress and hormones affect cravings for me.
- If rushing food, taking a few breaths before continuing to eat;
- Leaving more time between meals and snacks as opposed to grazing;
- Actively including 4-6 different colours of fruits and vegetables per day;
- Less reliance on more processed foods and checking labels to confirm ingredients;
- Learning that lots of what I thought was just how my body was could actually be changed and improved;
- Increased confidence with cooking and finding meal plans/recipes that suit lifestyle and preferences.